Remedies for tinnitus are extremely varied, due to the fact that it can be caused by a number of reasons. If there is an underlying cause that cannot be treated, then there are a number of self-help lifestyle changes that can help you to deal with the condition.
1) Avoiding Irritants: One of the first remedies for tinnitus should be to reduce the exposure to things you know could make the ringing worse. This often means avoiding loud noise, and things like smoking which are known to increase the problem.
2) Relaxation: Because tinnitus is often far worse during period of stress, it’s important to make use of a number of relaxation techniques to help you better manage stress in your life.